@import url('https://fonts.googleapis.com/css2?family=Montserrat:wght@400;600;700;800&family=Lato:wght@300;400;700&display=swap');

:root {
  --color-primary: #333333;
  --color-secondary: #F0EAD6;
  --color-accent-blue: #004C8C;
  --color-accent-green: #6A8A6B;
  --color-white: #ffffff;
  --color-light-gray: #e8e4da;
  --color-mid-gray: #a0978a;
  --color-dark-overlay: rgba(30, 28, 26, 0.62);
  --font-heading: 'Montserrat', sans-serif;
  --font-body: 'Lato', sans-serif;
  --container-max: 1440px;
  --spacing-xs: 8px;
  --spacing-sm: 16px;
  --spacing-md: 32px;
  --spacing-lg: 64px;
  --spacing-xl: 96px;
  --spacing-xxl: 128px;
  --radius: 3px;
  --shadow-card: 0 4px 24px rgba(51,51,51,0.10);
  --shadow-card-hover: 0 8px 40px rgba(51,51,51,0.18);
  --transition: 0.28s cubic-bezier(.4,0,.2,1);
}

*, *::before, *::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

html {
  scroll-behavior: smooth;
  font-size: 18px;
}

body {
  font-family: var(--font-body);
  color: var(--color-primary);
  background: var(--color-secondary);
  line-height: 1.7;
  -webkit-font-smoothing: antialiased;
}

a {
  color: var(--color-accent-blue);
  text-decoration: none;
  transition: color var(--transition);
}

a:hover {
  color: var(--color-accent-green);
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

.site-container {
  max-width: var(--container-max);
  margin: 0 auto;
  padding: 0 var(--spacing-md);
}

h1, h2, h3, h4 {
  font-family: var(--font-heading);
  line-height: 1.18;
  letter-spacing: -0.01em;
}

h1 {
  font-size: clamp(2.4rem, 5vw, 4.2rem);
  font-weight: 800;
  color: var(--color-primary);
}

h2 {
  font-size: clamp(1.6rem, 3vw, 2.5rem);
  font-weight: 700;
  color: var(--color-accent-blue);
}

h3 {
  font-size: clamp(1.1rem, 2vw, 1.5rem);
  font-weight: 600;
  color: var(--color-primary);
}

p {
  font-size: 1rem;
  line-height: 1.75;
  margin-bottom: 1.2em;
}

p:last-child {
  margin-bottom: 0;
}

ul, ol {
  padding-left: 1.5em;
}

li {
  margin-bottom: 0.5em;
  line-height: 1.7;
}

section {
  width: 100%;
}

.section-pad {
  padding: var(--spacing-xl) 0;
}

.section-pad-sm {
  padding: var(--spacing-lg) 0;
}

.bg-primary {
  background: var(--color-primary);
  color: var(--color-secondary);
}

.bg-secondary {
  background: var(--color-secondary);
  color: var(--color-primary);
}

.bg-blue {
  background: var(--color-accent-blue);
  color: var(--color-white);
}

.bg-green {
  background: var(--color-accent-green);
  color: var(--color-white);
}

.bg-white {
  background: var(--color-white);
  color: var(--color-primary);
}

.bg-light {
  background: #f7f3ea;
  color: var(--color-primary);
}

.text-white { color: var(--color-white); }
.text-blue { color: var(--color-accent-blue); }
.text-green { color: var(--color-accent-green); }
.text-muted { color: var(--color-mid-gray); }

.section-label {
  display: inline-block;
  font-family: var(--font-heading);
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  color: var(--color-accent-green);
  margin-bottom: var(--spacing-sm);
}

.section-label-white {
  color: rgba(240,234,214,0.7);
}

.divider {
  width: 56px;
  height: 3px;
  background: var(--color-accent-blue);
  margin: var(--spacing-sm) 0 var(--spacing-md) 0;
}

.divider-green {
  background: var(--color-accent-green);
}

.divider-white {
  background: rgba(255,255,255,0.4);
}

.divider-center {
  margin-left: auto;
  margin-right: auto;
}

.btn-primary {
  display: inline-block;
  font-family: var(--font-heading);
  font-size: 0.82rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--color-white);
  background: var(--color-accent-blue);
  border: 2px solid var(--color-accent-blue);
  padding: 14px 36px;
  border-radius: var(--radius);
  cursor: pointer;
  transition: background var(--transition), color var(--transition), box-shadow var(--transition);
  box-shadow: 0 2px 12px rgba(0,76,140,0.18);
}

.btn-primary:hover {
  background: #003670;
  border-color: #003670;
  color: var(--color-white);
  box-shadow: 0 6px 24px rgba(0,76,140,0.28);
}

.btn-secondary {
  display: inline-block;
  font-family: var(--font-heading);
  font-size: 0.82rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--color-accent-blue);
  background: transparent;
  border: 2px solid var(--color-accent-blue);
  padding: 12px 32px;
  border-radius: var(--radius);
  cursor: pointer;
  transition: background var(--transition), color var(--transition);
}

.btn-secondary:hover {
  background: var(--color-accent-blue);
  color: var(--color-white);
}

.btn-ghost-white {
  display: inline-block;
  font-family: var(--font-heading);
  font-size: 0.82rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--color-white);
  background: transparent;
  border: 2px solid rgba(255,255,255,0.6);
  padding: 12px 32px;
  border-radius: var(--radius);
  cursor: pointer;
  transition: background var(--transition), color var(--transition), border-color var(--transition);
}

.btn-ghost-white:hover {
  background: rgba(255,255,255,0.15);
  border-color: var(--color-white);
  color: var(--color-white);
}

.site-header {
  position: fixed;
  top: 0;
  left: 0;
  width: 100%;
  z-index: 1000;
  background: var(--color-primary);
  border-bottom: 1px solid rgba(255,255,255,0.07);
  box-shadow: 0 2px 24px rgba(0,0,0,0.22);
  transition: background var(--transition);
}

.site-header .header-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  height: 72px;
  max-width: var(--container-max);
  margin: 0 auto;
  padding: 0 var(--spacing-md);
}

.site-header .brand-logo {
  font-family: var(--font-heading);
  font-size: 1.45rem;
  font-weight: 800;
  color: var(--color-secondary);
  letter-spacing: 0.06em;
  text-transform: uppercase;
  text-decoration: none;
  transition: color var(--transition);
}

.site-header .brand-logo:hover {
  color: var(--color-accent-green);
}

.site-header .brand-logo span {
  color: var(--color-accent-blue);
}

.site-header nav {
  display: flex;
  align-items: center;
  gap: 8px;
}

.site-header nav a {
  font-family: var(--font-heading);
  font-size: 0.78rem;
  font-weight: 600;
  letter-spacing: 0.09em;
  text-transform: uppercase;
  color: rgba(240,234,214,0.78);
  padding: 8px 14px;
  border-radius: var(--radius);
  text-decoration: none;
  transition: color var(--transition), background var(--transition);
  border-bottom: 2px solid transparent;
}

.site-header nav a:hover,
.site-header nav a.active {
  color: var(--color-accent-green);
  border-bottom-color: var(--color-accent-green);
}

.hamburger {
  display: none;
  flex-direction: column;
  gap: 5px;
  background: none;
  border: none;
  cursor: pointer;
  padding: 8px;
}

.hamburger span {
  display: block;
  width: 26px;
  height: 2px;
  background: var(--color-secondary);
  transition: all var(--transition);
}

.mobile-nav {
  display: none;
  background: var(--color-primary);
  border-top: 1px solid rgba(255,255,255,0.07);
  padding: var(--spacing-sm) 0;
}

.mobile-nav.open {
  display: block;
}

.mobile-nav a {
  display: block;
  font-family: var(--font-heading);
  font-size: 0.85rem;
  font-weight: 600;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: rgba(240,234,214,0.85);
  padding: 13px var(--spacing-md);
  border-left: 3px solid transparent;
  text-decoration: none;
  transition: color var(--transition), border-color var(--transition);
}

.mobile-nav a:hover,
.mobile-nav a.active {
  color: var(--color-accent-green);
  border-left-color: var(--color-accent-green);
}

.page-main {
  padding-top: 72px;
}

.hero-section {
  position: relative;
  width: 100%;
  min-height: 92vh;
  display: flex;
  align-items: center;
  overflow: hidden;
  background: var(--color-primary);
}

.hero-bg {
  position: absolute;
  inset: 0;
  background-color: #1e1c1a;
  background-image: url('images/index_hero.jpg');
  background-size: cover;
  background-position: center 30%;
  background-repeat: no-repeat;
}

.hero-overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(105deg, rgba(30,28,26,0.80) 40%, rgba(0,76,140,0.22) 100%);
}

.hero-content {
  position: relative;
  z-index: 2;
  max-width: var(--container-max);
  margin: 0 auto;
  padding: var(--spacing-xxl) var(--spacing-md) var(--spacing-xl);
  width: 100%;
}

.hero-content h1 {
  color: var(--color-secondary);
  max-width: 700px;
  margin-bottom: var(--spacing-md);
  text-shadow: 0 2px 24px rgba(0,0,0,0.35);
}

.hero-content .hero-sub {
  font-family: var(--font-body);
  font-size: clamp(1rem, 1.5vw, 1.22rem);
  color: rgba(240,234,214,0.82);
  max-width: 520px;
  line-height: 1.7;
  margin-bottom: var(--spacing-lg);
  font-weight: 300;
}

.hero-disclaimer {
  display: inline-block;
  font-family: var(--font-heading);
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.16em;
  text-transform: uppercase;
  color: rgba(106,138,107,0.9);
  border-left: 3px solid var(--color-accent-green);
  padding-left: 14px;
  margin-top: var(--spacing-lg);
}

.card {
  background: var(--color-white);
  border-radius: var(--radius);
  box-shadow: var(--shadow-card);
  overflow: hidden;
  transition: box-shadow var(--transition), transform var(--transition);
}

.card:hover {
  box-shadow: var(--shadow-card-hover);
  transform: translateY(-3px);
}

.card-img {
  width: 100%;
  height: 220px;
  object-fit: cover;
}

.card-body {
  padding: var(--spacing-md);
}

.card-body h3 {
  margin-bottom: var(--spacing-xs);
}

.card-body p {
  font-size: 0.92rem;
  color: #5a5448;
  line-height: 1.65;
}

.card-label {
  font-family: var(--font-heading);
  font-size: 0.68rem;
  font-weight: 700;
  letter-spacing: 0.16em;
  text-transform: uppercase;
  color: var(--color-accent-green);
  display: block;
  margin-bottom: var(--spacing-xs);
}

.two-col {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--spacing-lg);
  align-items: center;
}

.two-col-image {
  position: relative;
  overflow: hidden;
  border-radius: var(--radius);
  box-shadow: var(--shadow-card-hover);
}

.two-col-image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  min-height: 380px;
  display: block;
}

.image-overlay-caption {
  position: absolute;
  bottom: 0;
  left: 0;
  right: 0;
  background: linear-gradient(to top, rgba(30,28,26,0.72) 0%, transparent 100%);
  padding: var(--spacing-md);
  color: var(--color-secondary);
  font-family: var(--font-heading);
  font-size: 0.78rem;
  font-weight: 600;
  letter-spacing: 0.1em;
  text-transform: uppercase;
}

.feature-list {
  list-style: none;
  padding: 0;
  margin: 0;
}

.feature-list li {
  display: flex;
  align-items: flex-start;
  gap: var(--spacing-sm);
  padding: var(--spacing-sm) 0;
  border-bottom: 1px solid rgba(51,51,51,0.08);
  font-size: 0.96rem;
  line-height: 1.65;
}

.feature-list li:last-child {
  border-bottom: none;
}

.feature-icon {
  flex-shrink: 0;
  width: 28px;
  height: 28px;
  background: var(--color-accent-blue);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  margin-top: 2px;
}

.feature-icon::after {
  content: '';
  display: block;
  width: 10px;
  height: 6px;
  border-left: 2px solid #fff;
  border-bottom: 2px solid #fff;
  transform: rotate(-45deg) translateY(-1px);
}

.feature-icon-green {
  background: var(--color-accent-green);
}

.myth-block {
  border-radius: var(--radius);
  overflow: hidden;
  margin-bottom: var(--spacing-md);
  border: 1px solid var(--color-light-gray);
}

.myth-header {
  padding: var(--spacing-sm) var(--spacing-md);
  font-family: var(--font-heading);
  font-size: 0.78rem;
  font-weight: 700;
  letter-spacing: 0.14em;
  text-transform: uppercase;
}

.myth-header-myth {
  background: rgba(180,50,50,0.09);
  color: #8b3232;
  border-bottom: 1px solid rgba(180,50,50,0.12);
}

.myth-header-fact {
  background: rgba(106,138,107,0.10);
  color: var(--color-accent-green);
  border-bottom: 1px solid rgba(106,138,107,0.14);
}

.myth-body {
  padding: var(--spacing-sm) var(--spacing-md);
  font-size: 0.95rem;
  line-height: 1.68;
}

.myth-body-myth {
  background: rgba(180,50,50,0.04);
  color: #5a3a3a;
}

.myth-body-fact {
  background: rgba(106,138,107,0.05);
  color: #3a4e3b;
}

.faq-item {
  border-bottom: 1px solid rgba(51,51,51,0.10);
  padding: var(--spacing-md) 0;
}

.faq-item:first-child {
  padding-top: 0;
}

.faq-question {
  font-family: var(--font-heading);
  font-size: 1rem;
  font-weight: 700;
  color: var(--color-primary);
  margin-bottom: var(--spacing-xs);
  display: flex;
  align-items: flex-start;
  gap: var(--spacing-sm);
}

.faq-question::before {
  content: 'F';
  flex-shrink: 0;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 28px;
  height: 28px;
  background: var(--color-accent-blue);
  color: #fff;
  font-size: 0.72rem;
  font-weight: 800;
  border-radius: 50%;
  margin-top: 1px;
}

.faq-answer {
  font-size: 0.95rem;
  color: #5a5448;
  line-height: 1.72;
  padding-left: 44px;
}

.quote-block {
  border-left: 5px solid var(--color-accent-blue);
  padding: var(--spacing-md) var(--spacing-lg);
  background: rgba(0,76,140,0.05);
  border-radius: 0 var(--radius) var(--radius) 0;
  margin: var(--spacing-md) 0;
}

.quote-block p {
  font-family: var(--font-heading);
  font-size: clamp(1.05rem, 1.5vw, 1.25rem);
  font-weight: 600;
  color: var(--color-accent-blue);
  font-style: italic;
  line-height: 1.6;
  margin: 0;
}

.stat-strip {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 1px;
  background: rgba(51,51,51,0.12);
  border-radius: var(--radius);
  overflow: hidden;
  margin: var(--spacing-md) 0;
}

.stat-item {
  background: var(--color-white);
  padding: var(--spacing-md) var(--spacing-sm);
  text-align: center;
}

.stat-number {
  font-family: var(--font-heading);
  font-size: 2.4rem;
  font-weight: 800;
  color: var(--color-accent-blue);
  line-height: 1;
  margin-bottom: 6px;
}

.stat-label {
  font-size: 0.78rem;
  color: var(--color-mid-gray);
  font-weight: 600;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  font-family: var(--font-heading);
}

.context-block {
  background: var(--color-accent-green);
  color: var(--color-white);
  border-radius: var(--radius);
  padding: var(--spacing-lg) var(--spacing-xl);
  position: relative;
  overflow: hidden;
}

.context-block::before {
  content: '';
  position: absolute;
  top: -40px;
  right: -40px;
  width: 180px;
  height: 180px;
  border-radius: 50%;
  background: rgba(255,255,255,0.06);
}

.context-block h2 {
  color: var(--color-white);
  margin-bottom: var(--spacing-sm);
}

.context-block p {
  color: rgba(255,255,255,0.90);
  font-size: 0.96rem;
}

.context-block ul {
  list-style: none;
  padding: 0;
  margin-top: var(--spacing-sm);
}

.context-block ul li {
  color: rgba(255,255,255,0.90);
  padding: 6px 0 6px 28px;
  position: relative;
  font-size: 0.95rem;
  border-bottom: 1px solid rgba(255,255,255,0.12);
}

.context-block ul li:last-child {
  border-bottom: none;
}

.context-block ul li::before {
  content: '';
  position: absolute;
  left: 0;
  top: 14px;
  width: 14px;
  height: 2px;
  background: rgba(255,255,255,0.65);
}

.photo-gallery-three {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--spacing-sm);
}

.photo-gallery-three figure {
  margin: 0;
  position: relative;
  overflow: hidden;
  border-radius: var(--radius);
}

.photo-gallery-three img {
  width: 100%;
  height: 280px;
  object-fit: cover;
  display: block;
  transition: transform 0.5s ease;
}

.photo-gallery-three figure:hover img {
  transform: scale(1.04);
}

.photo-gallery-three figcaption {
  position: absolute;
  bottom: 0;
  left: 0;
  right: 0;
  padding: var(--spacing-sm);
  background: linear-gradient(to top, rgba(30,28,26,0.78) 0%, transparent 100%);
  color: var(--color-secondary);
  font-family: var(--font-heading);
  font-size: 0.75rem;
  font-weight: 600;
  letter-spacing: 0.1em;
  text-transform: uppercase;
}

.sleep-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--spacing-md);
}

.sleep-item {
  display: flex;
  gap: var(--spacing-sm);
  align-items: flex-start;
  padding: var(--spacing-md);
  background: var(--color-white);
  border-radius: var(--radius);
  border-left: 4px solid var(--color-accent-blue);
  box-shadow: var(--shadow-card);
  transition: box-shadow var(--transition);
}

.sleep-item:hover {
  box-shadow: var(--shadow-card-hover);
}

.sleep-icon {
  flex-shrink: 0;
  width: 36px;
  height: 36px;
  border-radius: 50%;
  background: var(--color-accent-blue);
  position: relative;
}

.sleep-item h3 {
  font-size: 1rem;
  margin-bottom: 6px;
}

.sleep-item p {
  font-size: 0.88rem;
  color: #5a5448;
  margin: 0;
}

.page-hero {
  background: var(--color-primary);
  padding: calc(72px + var(--spacing-lg)) var(--spacing-md) var(--spacing-lg);
  position: relative;
  overflow: hidden;
}

.page-hero::after {
  content: '';
  position: absolute;
  right: 0;
  bottom: 0;
  width: 40%;
  height: 100%;
  background: rgba(0,76,140,0.06);
  clip-path: polygon(30% 0, 100% 0, 100% 100%, 0% 100%);
}

.page-hero h1 {
  color: var(--color-secondary);
  position: relative;
  z-index: 1;
}

.page-hero p {
  color: rgba(240,234,214,0.76);
  max-width: 620px;
  position: relative;
  z-index: 1;
}

.blog-card {
  background: var(--color-white);
  border-radius: var(--radius);
  box-shadow: var(--shadow-card);
  overflow: hidden;
  display: flex;
  flex-direction: column;
  transition: box-shadow var(--transition), transform var(--transition);
}

.blog-card:hover {
  box-shadow: var(--shadow-card-hover);
  transform: translateY(-4px);
}

.blog-card-img {
  width: 100%;
  height: 210px;
  object-fit: cover;
  display: block;
}

.blog-card-body {
  padding: var(--spacing-md);
  flex: 1;
  display: flex;
  flex-direction: column;
}

.blog-card-body h3 {
  margin-bottom: var(--spacing-xs);
  font-size: 1.1rem;
}

.blog-card-body p {
  font-size: 0.9rem;
  color: #5a5448;
  flex: 1;
  margin-bottom: var(--spacing-sm);
}

.blog-date {
  font-family: var(--font-heading);
  font-size: 0.7rem;
  font-weight: 700;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--color-mid-gray);
  margin-bottom: 10px;
}

.article-hero {
  background: var(--color-primary);
  padding: calc(72px + var(--spacing-lg)) var(--spacing-md) var(--spacing-xl);
  position: relative;
  overflow: hidden;
}

.article-hero img {
  position: absolute;
  inset: 0;
  width: 100%;
  height: 100%;
  object-fit: cover;
  opacity: 0.28;
}

.article-hero-content {
  position: relative;
  z-index: 2;
  max-width: 800px;
}

.article-hero h1 {
  color: var(--color-secondary);
  margin-bottom: var(--spacing-sm);
}

.article-hero p {
  color: rgba(240,234,214,0.76);
  font-size: 1.05rem;
}

.article-body {
  max-width: 820px;
  margin: 0 auto;
}

.article-body h2 {
  margin-top: var(--spacing-lg);
  margin-bottom: var(--spacing-sm);
}

.article-body h3 {
  margin-top: var(--spacing-md);
  margin-bottom: var(--spacing-xs);
  color: var(--color-primary);
}

.key-concept-box {
  background: rgba(0,76,140,0.06);
  border: 1px solid rgba(0,76,140,0.14);
  border-radius: var(--radius);
  padding: var(--spacing-md) var(--spacing-lg);
  margin: var(--spacing-md) 0;
}

.key-concept-box h3 {
  color: var(--color-accent-blue);
  margin-bottom: var(--spacing-xs);
  font-size: 0.9rem;
  text-transform: uppercase;
  letter-spacing: 0.1em;
}

.step-list {
  list-style: none;
  padding: 0;
  counter-reset: steps;
  margin: 0;
}

.step-list li {
  counter-increment: steps;
  display: flex;
  align-items: flex-start;
  gap: var(--spacing-sm);
  padding: var(--spacing-sm) 0 var(--spacing-sm) 0;
  border-bottom: 1px solid var(--color-light-gray);
  font-size: 0.96rem;
}

.step-list li:last-child { border-bottom: none; }

.step-list li::before {
  content: counter(steps, decimal-leading-zero);
  flex-shrink: 0;
  font-family: var(--font-heading);
  font-size: 0.78rem;
  font-weight: 800;
  color: var(--color-white);
  background: var(--color-accent-blue);
  width: 32px;
  height: 32px;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  margin-top: 2px;
}

.comparison-table {
  width: 100%;
  border-collapse: collapse;
  font-size: 0.92rem;
  border-radius: var(--radius);
  overflow: hidden;
  box-shadow: var(--shadow-card);
}

.comparison-table th {
  background: var(--color-accent-blue);
  color: var(--color-white);
  font-family: var(--font-heading);
  font-size: 0.78rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  padding: 14px 20px;
  text-align: left;
}

.comparison-table td {
  padding: 13px 20px;
  vertical-align: top;
  border-bottom: 1px solid var(--color-light-gray);
  line-height: 1.6;
}

.comparison-table tr:last-child td {
  border-bottom: none;
}

.comparison-table tr:nth-child(even) td {
  background: rgba(240,234,214,0.45);
}

.contact-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--spacing-lg);
  align-items: start;
}

.contact-form {
  background: var(--color-white);
  border-radius: var(--radius);
  box-shadow: var(--shadow-card);
  padding: var(--spacing-lg);
}

.form-group {
  margin-bottom: var(--spacing-md);
}

.form-label {
  display: block;
  font-family: var(--font-heading);
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--color-mid-gray);
  margin-bottom: 8px;
}

.form-control {
  width: 100%;
  padding: 12px 16px;
  font-family: var(--font-body);
  font-size: 0.95rem;
  color: var(--color-primary);
  background: #faf8f4;
  border: 1.5px solid var(--color-light-gray);
  border-radius: var(--radius);
  outline: none;
  transition: border-color var(--transition), box-shadow var(--transition);
  resize: vertical;
}

.form-control:focus {
  border-color: var(--color-accent-blue);
  box-shadow: 0 0 0 3px rgba(0,76,140,0.10);
}

textarea.form-control {
  min-height: 140px;
}

.form-disclaimer {
  background: rgba(106,138,107,0.08);
  border-left: 4px solid var(--color-accent-green);
  border-radius: 0 var(--radius) var(--radius) 0;
  padding: var(--spacing-sm) var(--spacing-md);
  margin-bottom: var(--spacing-md);
  font-size: 0.84rem;
  color: #3a4e3b;
  line-height: 1.6;
}

.contact-info-panel {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-md);
}

.contact-info-item {
  display: flex;
  gap: var(--spacing-sm);
  align-items: flex-start;
}

.contact-info-icon {
  flex-shrink: 0;
  width: 38px;
  height: 38px;
  background: var(--color-accent-blue);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
}

.contact-info-icon svg {
  width: 16px;
  height: 16px;
  fill: none;
  stroke: #fff;
  stroke-width: 2;
  stroke-linecap: round;
  stroke-linejoin: round;
}

.contact-info-text strong {
  display: block;
  font-family: var(--font-heading);
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--color-mid-gray);
  margin-bottom: 3px;
}

.contact-info-text p,
.contact-info-text a {
  font-size: 0.95rem;
  color: var(--color-primary);
  margin: 0;
  text-decoration: none;
  transition: color var(--transition);
}

.contact-info-text a:hover { color: var(--color-accent-blue); }

.hours-table {
  width: 100%;
  border-collapse: collapse;
  font-size: 0.88rem;
  margin-top: var(--spacing-sm);
}

.hours-table td {
  padding: 6px 0;
  border-bottom: 1px solid var(--color-light-gray);
}

.hours-table td:first-child {
  font-weight: 700;
  color: var(--color-primary);
  width: 50%;
}

.hours-table td:last-child {
  color: var(--color-mid-gray);
}

.hours-table tr:last-child td { border-bottom: none; }

.policy-content {
  max-width: 860px;
  margin: 0 auto;
}

.policy-content h2 {
  margin-top: var(--spacing-lg);
  margin-bottom: var(--spacing-sm);
  font-size: 1.4rem;
}

.policy-content h3 {
  margin-top: var(--spacing-md);
  margin-bottom: var(--spacing-xs);
  font-size: 1.05rem;
  color: var(--color-primary);
}

.policy-content p, .policy-content li {
  font-size: 0.95rem;
  color: #4a4540;
}

.policy-content ul {
  margin-bottom: var(--spacing-sm);
}

.policy-toc {
  background: rgba(0,76,140,0.05);
  border: 1px solid rgba(0,76,140,0.12);
  border-radius: var(--radius);
  padding: var(--spacing-md);
  margin-bottom: var(--spacing-lg);
}

.policy-toc h3 {
  margin-bottom: var(--spacing-sm);
  font-size: 0.88rem;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  color: var(--color-accent-blue);
}

.policy-toc ol {
  list-style: decimal;
  padding-left: 1.4em;
}

.policy-toc ol li {
  margin-bottom: 6px;
  font-size: 0.88rem;
}

.policy-toc ol li a {
  color: var(--color-accent-blue);
}

.cookie-table {
  width: 100%;
  border-collapse: collapse;
  font-size: 0.88rem;
  margin: var(--spacing-md) 0;
  box-shadow: var(--shadow-card);
  border-radius: var(--radius);
  overflow: hidden;
}

.cookie-table th {
  background: var(--color-accent-blue);
  color: #fff;
  font-family: var(--font-heading);
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  padding: 12px 16px;
  text-align: left;
}

.cookie-table td {
  padding: 11px 16px;
  border-bottom: 1px solid var(--color-light-gray);
  vertical-align: top;
  line-height: 1.55;
}

.cookie-table tr:last-child td { border-bottom: none; }

.cookie-table tr:nth-child(even) td {
  background: rgba(240,234,214,0.5);
}

.disclaimer-warning {
  background: #fff8f0;
  border: 2px solid #c0602a;
  border-radius: var(--radius);
  padding: var(--spacing-lg) var(--spacing-xl);
  margin-bottom: var(--spacing-lg);
  position: relative;
}

.disclaimer-warning::before {
  content: '!';
  position: absolute;
  top: -18px;
  left: var(--spacing-md);
  width: 36px;
  height: 36px;
  background: #c0602a;
  color: #fff;
  font-family: var(--font-heading);
  font-size: 1.1rem;
  font-weight: 800;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  line-height: 36px;
  text-align: center;
}

.disclaimer-warning h2 {
  color: #c0602a;
  font-size: 1.5rem;
  margin-bottom: var(--spacing-sm);
}

.disclaimer-warning p {
  color: #5a3010;
  font-size: 0.96rem;
}

.thankyou-box {
  background: var(--color-white);
  border-radius: var(--radius);
  box-shadow: var(--shadow-card-hover);
  padding: var(--spacing-xl) var(--spacing-xxl);
  max-width: 600px;
  margin: 0 auto;
  text-align: center;
}

.thankyou-box h1 {
  font-size: clamp(1.8rem, 4vw, 2.8rem);
  color: var(--color-accent-blue);
  margin-bottom: var(--spacing-sm);
}

.thankyou-box p {
  font-size: 1rem;
  color: #5a5448;
  line-height: 1.75;
  margin-bottom: var(--spacing-md);
}

.about-values {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--spacing-md);
  margin-top: var(--spacing-lg);
}

.value-item {
  padding: var(--spacing-md);
  background: var(--color-white);
  border-radius: var(--radius);
  border-top: 3px solid var(--color-accent-blue);
  box-shadow: var(--shadow-card);
}

.value-item h3 {
  font-size: 1rem;
  margin-bottom: var(--spacing-xs);
  color: var(--color-accent-blue);
}

.value-item p {
  font-size: 0.88rem;
  color: #5a5448;
  margin: 0;
}

.philosophy-block {
  background: var(--color-primary);
  color: var(--color-secondary);
  border-radius: var(--radius);
  padding: var(--spacing-lg) var(--spacing-xl);
  margin: var(--spacing-lg) 0;
  position: relative;
  overflow: hidden;
}

.philosophy-block::after {
  content: '"';
  position: absolute;
  right: var(--spacing-md);
  top: -20px;
  font-family: var(--font-heading);
  font-size: 10rem;
  color: rgba(255,255,255,0.04);
  font-weight: 800;
  line-height: 1;
  pointer-events: none;
}

.philosophy-block h2 {
  color: var(--color-secondary);
  margin-bottom: var(--spacing-sm);
}

.philosophy-block p {
  color: rgba(240,234,214,0.82);
}

.footer {
  background: var(--color-primary);
  color: rgba(240,234,214,0.72);
  padding: var(--spacing-xl) 0 0 0;
}

.footer-inner {
  max-width: var(--container-max);
  margin: 0 auto;
  padding: 0 var(--spacing-md);
}

.footer-grid {
  display: grid;
  grid-template-columns: 2fr 1fr 1fr 1.5fr;
  gap: var(--spacing-lg);
  padding-bottom: var(--spacing-lg);
  border-bottom: 1px solid rgba(255,255,255,0.08);
}

.footer-brand h3 {
  font-family: var(--font-heading);
  font-size: 1.3rem;
  font-weight: 800;
  color: var(--color-secondary);
  letter-spacing: 0.06em;
  text-transform: uppercase;
  margin-bottom: var(--spacing-sm);
}

.footer-brand h3 span {
  color: var(--color-accent-blue);
}

.footer-brand p {
  font-size: 0.88rem;
  line-height: 1.65;
  margin-bottom: var(--spacing-sm);
  color: rgba(240,234,214,0.60);
}

.footer-disclaimer-note {
  display: inline-block;
  font-family: var(--font-heading);
  font-size: 0.68rem;
  font-weight: 700;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--color-accent-green);
  background: rgba(106,138,107,0.12);
  border: 1px solid rgba(106,138,107,0.25);
  padding: 6px 12px;
  border-radius: var(--radius);
}

.footer-col h4 {
  font-family: var(--font-heading);
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.16em;
  text-transform: uppercase;
  color: rgba(240,234,214,0.90);
  margin-bottom: var(--spacing-sm);
}

.footer-col ul {
  list-style: none;
  padding: 0;
  margin: 0;
}

.footer-col ul li {
  margin-bottom: 8px;
}

.footer-col ul li a {
  font-size: 0.88rem;
  color: rgba(240,234,214,0.58);
  text-decoration: none;
  transition: color var(--transition);
}

.footer-col ul li a:hover {
  color: var(--color-accent-green);
}

.footer-contact p {
  font-size: 0.88rem;
  color: rgba(240,234,214,0.60);
  margin-bottom: 6px;
  line-height: 1.5;
}

.footer-contact a {
  color: rgba(240,234,214,0.60);
  text-decoration: none;
  transition: color var(--transition);
}

.footer-contact a:hover {
  color: var(--color-accent-green);
}

.footer-bottom {
  padding: var(--spacing-md) 0;
  display: flex;
  justify-content: space-between;
  align-items: center;
  font-size: 0.8rem;
  color: rgba(240,234,214,0.38);
  flex-wrap: wrap;
  gap: var(--spacing-sm);
}

.footer-bottom a {
  color: rgba(240,234,214,0.38);
  text-decoration: none;
  transition: color var(--transition);
}

.footer-bottom a:hover {
  color: var(--color-accent-green);
}

.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  z-index: 9999;
  background: var(--color-primary);
  border-top: 2px solid var(--color-accent-blue);
  padding: var(--spacing-md) var(--spacing-md);
  box-shadow: 0 -4px 32px rgba(0,0,0,0.28);
  display: none;
}

.cookie-banner.visible {
  display: block;
}

.cookie-banner-inner {
  max-width: var(--container-max);
  margin: 0 auto;
  display: flex;
  align-items: center;
  gap: var(--spacing-md);
  flex-wrap: wrap;
}

.cookie-banner-text {
  flex: 1;
  font-size: 0.88rem;
  color: rgba(240,234,214,0.82);
  line-height: 1.55;
}

.cookie-banner-actions {
  display: flex;
  gap: 10px;
  flex-shrink: 0;
  flex-wrap: wrap;
}

.cookie-btn {
  font-family: var(--font-heading);
  font-size: 0.74rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  padding: 10px 22px;
  border-radius: var(--radius);
  border: none;
  cursor: pointer;
  transition: background var(--transition), color var(--transition);
}

.cookie-btn-accept {
  background: var(--color-accent-blue);
  color: #fff;
}

.cookie-btn-accept:hover {
  background: #003670;
}

.cookie-btn-decline {
  background: transparent;
  color: rgba(240,234,214,0.65);
  border: 1px solid rgba(240,234,214,0.22);
}

.cookie-btn-decline:hover {
  background: rgba(255,255,255,0.06);
  color: var(--color-secondary);
}

.cookie-btn-more {
  background: transparent;
  color: var(--color-accent-green);
  border: 1px solid rgba(106,138,107,0.35);
  text-decoration: none;
  display: inline-flex;
  align-items: center;
  font-family: var(--font-heading);
  font-size: 0.74rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  padding: 10px 22px;
  border-radius: var(--radius);
  transition: background var(--transition), color var(--transition);
}

.cookie-btn-more:hover {
  background: rgba(106,138,107,0.12);
  color: var(--color-accent-green);
}

.section-divider-ornament {
  width: 100%;
  display: flex;
  align-items: center;
  gap: var(--spacing-md);
  margin: 0;
}

.section-divider-ornament::before,
.section-divider-ornament::after {
  content: '';
  flex: 1;
  height: 1px;
  background: var(--color-light-gray);
}

.section-divider-ornament span {
  font-family: var(--font-heading);
  font-size: 0.68rem;
  font-weight: 700;
  letter-spacing: 0.2em;
  text-transform: uppercase;
  color: var(--color-mid-gray);
  white-space: nowrap;
}

.full-cta-section {
  background: var(--color-accent-blue);
  padding: var(--spacing-xl) 0;
  text-align: center;
}

.full-cta-section h2 {
  color: var(--color-white);
  margin-bottom: var(--spacing-sm);
}

.full-cta-section p {
  color: rgba(255,255,255,0.80);
  max-width: 560px;
  margin: 0 auto var(--spacing-md);
  font-size: 1rem;
}

.back-link {
  font-family: var(--font-heading);
  font-size: 0.78rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--color-mid-gray);
  display: inline-flex;
  align-items: center;
  gap: 8px;
  text-decoration: none;
  transition: color var(--transition);
  margin-bottom: var(--spacing-md);
}

.back-link::before {
  content: '←';
  font-size: 1rem;
}

.back-link:hover { color: var(--color-accent-blue); }

@media (max-width: 1100px) {
  .footer-grid {
    grid-template-columns: 1fr 1fr;
    gap: var(--spacing-md);
  }
}

@media (max-width: 900px) {
  .two-col {
    grid-template-columns: 1fr;
  }
  .two-col-image img {
    min-height: 280px;
  }
  .photo-gallery-three {
    grid-template-columns: 1fr;
  }
  .photo-gallery-three img {
    height: 220px;
  }
  .sleep-grid {
    grid-template-columns: 1fr;
  }
  .about-values {
    grid-template-columns: 1fr 1fr;
  }
  .contact-grid {
    grid-template-columns: 1fr;
  }
  .stat-strip {
    grid-template-columns: 1fr;
  }
  .context-block {
    padding: var(--spacing-lg) var(--spacing-md);
  }
  .cookie-banner-inner {
    flex-direction: column;
    align-items: flex-start;
  }
}

@media (max-width: 768px) {
  html { font-size: 16px; }
  .site-header nav { display: none; }
  .hamburger { display: flex; }
  .footer-grid {
    grid-template-columns: 1fr;
  }
  .about-values {
    grid-template-columns: 1fr;
  }
  .hero-section {
    min-height: 80vh;
  }
  .section-pad {
    padding: var(--spacing-lg) 0;
  }
  .section-pad-sm {
    padding: var(--spacing-md) 0;
  }
  .philosophy-block,
  .context-block {
    padding: var(--spacing-md);
  }
  .thankyou-box {
    padding: var(--spacing-lg) var(--spacing-md);
  }
  .disclaimer-warning {
    padding: var(--spacing-md);
  }
  .contact-form {
    padding: var(--spacing-md);
  }
  .comparison-table {
    font-size: 0.82rem;
  }
  .comparison-table th,
  .comparison-table td {
    padding: 10px 12px;
  }
}

.cookie-table-wrapper {
  overflow-x: auto;
  margin: 24px 0;
  border-radius: 6px;
  border: 1px solid #d4cfc5;
}

.cookie-table {
  width: 100%;
  border-collapse: collapse;
  font-size: 0.9rem;
  background: #fff;
}

.cookie-table thead {
  background: var(--color-primary);
  color: #fff;
}

.cookie-table thead th {
  padding: 14px 18px;
  text-align: left;
  font-weight: 600;
  letter-spacing: 0.03em;
  font-size: 0.82rem;
  text-transform: uppercase;
  border: none;
}

.cookie-table tbody tr {
  border-bottom: 1px solid #e6e0d4;
}

.cookie-table tbody tr:last-child {
  border-bottom: none;
}

.cookie-table tbody td {
  padding: 14px 18px;
  vertical-align: top;
  color: var(--color-text);
  font-size: 0.88rem;
  line-height: 1.6;
}

.cookie-table code {
  background: #eee9df;
  padding: 2px 7px;
  border-radius: 3px;
  font-size: 0.82rem;
  font-family: monospace;
  color: var(--color-primary);
}

.disclaimer-alert {
  display: flex;
  align-items: flex-start;
  gap: 20px;
  background: #fff3cd;
  border: 2px solid #e6a817;
  border-left: 6px solid #e6a817;
  border-radius: 6px;
  padding: 24px 28px;
  margin-bottom: 40px;
}

.disclaimer-alert-icon {
  flex-shrink: 0;
  width: 44px;
  height: 44px;
  background: #e6a817;
  color: #fff;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.5rem;
  font-weight: 800;
  line-height: 1;
}

.disclaimer-alert-title {
  margin: 0 0 8px;
  font-size: 1.15rem;
  font-weight: 700;
  color: #7a5000;
  border: none;
  padding: 0;
}

.disclaimer-alert-title::after {
  display: none;
}

.disclaimer-alert-text {
  margin: 0;
  color: #6b4700;
  font-size: 0.97rem;
  line-height: 1.6;
}

.thankyou-section {
  min-height: calc(100vh - 72px);
  display: flex;
  align-items: center;
  background: var(--color-secondary);
  padding: var(--spacing-xl) 0;
}

.thankyou-wrapper {
  max-width: 620px;
  margin: 0 auto;
  text-align: center;
  padding: var(--spacing-xl) var(--spacing-lg);
  background: #fff;
  border-radius: 8px;
  box-shadow: 0 8px 40px rgba(51,51,51,0.10);
}

.thankyou-icon {
  margin-bottom: 24px;
  display: flex;
  justify-content: center;
}

.thankyou-wrapper h1 {
  font-size: clamp(1.5rem, 3vw, 2rem);
  margin-bottom: 8px;
  color: var(--color-primary);
}

.thankyou-text {
  font-size: 1.05rem;
  color: var(--color-text);
  margin-bottom: 10px;
}

.thankyou-note {
  font-size: 0.92rem;
  color: #7a7065;
  margin-bottom: 24px;
}

.thankyou-disclaimer {
  background: var(--color-secondary);
  border-left: 3px solid var(--color-accent-green);
  padding: 14px 18px;
  border-radius: 4px;
  margin-bottom: 32px;
  text-align: left;
}

.thankyou-disclaimer p {
  font-size: 0.88rem;
  color: #5a5448;
  margin: 0;
  line-height: 1.6;
}

.thankyou-btn {
  display: inline-block;
  margin-bottom: 24px;
  font-size: 0.95rem;
}

.thankyou-links {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 12px;
  font-size: 0.9rem;
  color: #9a9080;
}

.thankyou-links a {
  color: var(--color-accent-blue);
  text-decoration: none;
  transition: color 0.2s;
}

.thankyou-links a:hover {
  color: var(--color-accent-green);
  text-decoration: underline;
}

@media (max-width: 480px) {
  .site-container {
    padding: 0 var(--spacing-sm);
  }
  .hero-content {
    padding: calc(72px + var(--spacing-lg)) var(--spacing-sm) var(--spacing-lg);
  }
  .page-hero {
    padding: calc(72px + var(--spacing-md)) var(--spacing-sm) var(--spacing-md);
  }
  .cookie-banner-actions {
    width: 100%;
  }
  .cookie-btn {
    flex: 1;
    text-align: center;
  }
}